Description
Elevate your snacking game with this delightful 5-Minute Avocado Ranch Dip featuring creamy Greek yogurt and smooth avocado. Perfect for gatherings, game days, or a healthy snack at home, this dip offers a fresh twist on the classic ranch flavor while being nutritious. The blend of herbs and spices enhances the natural creaminess of the ingredients, making it a versatile option for dipping veggies or spreading on sandwiches. With just five minutes of preparation, you can enjoy a low-calorie treat that’s as delicious as it is quick to make.
Ingredients
Scale
- 2/3 cup mashed avocado (approximately 1 – 1 1/2 avocados)
- 1/2 cup nonfat plain Greek yogurt
- 3 tablespoons nonfat milk
- 2 teaspoons dried parsley
- 1 1/4 teaspoons white vinegar
- 3/4 teaspoon onion powder
- 1/2 – 3/4 teaspoon kosher salt (to taste)
- 1/2 teaspoon dried dill
- 1/4 teaspoon garlic powder
- Optional: fresh chives for garnish
Instructions
- Combine all ingredients (except optional chive garnish) in a food processor.
- Blend until smooth, scraping down the sides as necessary.
- Taste and adjust seasoning to your liking.
- Serve immediately with fresh vegetables or whole-grain tortilla chips.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Appetizer
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 30g
- Calories: 28
- Sugar: 0g
- Sodium: 146mg
- Fat: 0.6g
- Saturated Fat: 0.1g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg