Low Calorie Bagels Recipe

These Low Calorie Bagels Recipe are a delightful way to enjoy a classic breakfast treat without the guilt. Perfect for busy mornings or brunch gatherings, these bagels are not only low in calories but also rich in protein. With their soft, chewy texture and delicious flavor, they can easily become a staple in your household. Enjoy them plain or with your favorite toppings!

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes just under an hour from start to finish, making it a convenient option for any meal.
• High Protein Content: Using non-fat Greek yogurt boosts the protein level, helping to keep you fuller longer.
• Customizable: Feel free to add herbs, spices, or seeds to create your perfect bagel flavor.
• Versatile: These bagels are great on their own but also pair well with various toppings like cream cheese or avocado.
• Health-Conscious: Low in calories but high in taste, these bagels fit seamlessly into a healthy lifestyle.

Tools and Preparation

To make the best Low Calorie Bagels Recipe, you’ll need some essential tools that will streamline your cooking process.

Essential Tools and Equipment

• Mixing bowl
• Measuring cups
• Rolling pin
• Baking sheet
• Parchment paper or silicone mat

Importance of Each Tool

• Mixing bowl: A spacious mixing bowl helps combine ingredients thoroughly, ensuring even texture.
• Measuring cups: Accurate measurements are crucial for achieving the right consistency in your dough.
• Rolling pin: This tool makes rolling out the dough easier and more uniform, which is key for shaping your bagels.

Ingredients

For the Bagels

• 5 oz All purpose flour
• 1 cup Non fat Greek Yogurt (Fage)
• 1 large egg
• 1 tsp sea salt
• 2 tsp baking powder
• 1 tsp brown sugar

How to Make Low Calorie Bagels Recipe

Step 1: Prepare Your Dough

1. To a large bowl add flour.
2. Add salt, baking powder, sugar, and yogurt. Add beaten egg reserving just a little bit for egg wash for the bagels.
3. Combine all the ingredients well until you form a cohesive dough.

Step 2: Knead the Dough

1. Move the dough onto a well-floured surface.
2. Knead for about 5 minutes until smooth (you can also use an electric mixer).

Step 3: Shape Your Bagels

1. Divide the kneaded dough into four equal pieces.
2. Roll each piece into a cylinder shape and then form into bagel shapes.

Step 4: Bake Your Bagels

1. Preheat the oven to 350°F (175°C).
2. Line a baking sheet with parchment paper or a silicone mat.
3. Place the shaped bagels on the baking sheet and apply egg wash on top.
4. Bake on the highest rack of the oven for 20 – 25 minutes until they look slightly browned.

Enjoy your homemade Low Calorie Bagels Recipe warm from the oven! They’re perfect for breakfast or as a snack throughout the day.

How to Serve Low Calorie Bagels Recipe

These low calorie bagels are versatile and can be served in many delightful ways. Whether for breakfast, lunch, or a snack, you can customize them to suit your taste.

Classic Cream Cheese Spread

• Plain Cream Cheese: A smooth and creamy option that pairs perfectly with your bagel.
• Herbed Cream Cheese: Mix in fresh herbs like chives or dill for added flavor.

Fresh Veggie Topping

• Sliced Cucumbers: Add a refreshing crunch with thinly sliced cucumbers.
• Tomato Slices: Juicy tomato slices bring a burst of flavor to your bagel.

Sweet Options

• Fruit Jam: Spread your favorite fruit jam for a sweet touch that complements the bagel’s texture.
• Nut Butter: Almond or peanut butter provides healthy fats and protein for a satisfying topping.

Savory Choices

• Avocado Mash: Creamy avocado paired with a sprinkle of salt makes for a delicious topping.
• Hummus: For a plant-based option, spread hummus on your bagel for extra flavor and nutrition.

How to Perfect Low Calorie Bagels Recipe

To achieve the best results with your low calorie bagels, follow these simple tips. They will help you create perfectly baked bagels every time.

• Use Fresh Ingredients: Ensure your baking powder is fresh for optimal rising.
• Knead Properly: Kneading the dough for at least five minutes helps develop gluten, giving the bagels their structure.
• Egg Wash for Shine: Applying egg wash before baking gives your bagels a beautiful golden color.
• Watch Baking Time: Keep an eye on the bagels as they bake; they should be slightly browned when done.
• Cool Before Slicing: Allow bagels to cool completely before slicing to maintain their shape.

Best Side Dishes for Low Calorie Bagels Recipe

Pairing side dishes with your low calorie bagels can enhance your meal. Here are some great options to consider:

1. Greek Yogurt Parfait: Layer Greek yogurt with berries and granola for a nutritious complement.
2. Fruit Salad: A mix of seasonal fruits adds freshness and vibrant colors to your plate.
3. Vegetable Soup: A warm bowl of vegetable soup pairs beautifully with toasted bagels.
4. Side Salad: A light salad with mixed greens and vinaigrette offers a crunchy contrast.
5. Chia Pudding: This creamy dessert is not only healthy but also adds a delightful sweetness alongside your meal.
6. Cottage Cheese Bowl: Top cottage cheese with pineapple or peaches for a protein-packed side dish.

Common Mistakes to Avoid

When making your Low Calorie Bagels Recipe, it’s easy to make a few common mistakes. Here are some pitfalls to steer clear of:

• Bold measurement errors: Incorrectly measuring flour or yogurt can drastically change the dough consistency. Use a kitchen scale for precision.
• Bold skipping the kneading step: Not kneading the dough enough can result in dense bagels. Knead for at least 5 minutes until smooth.
• Bold inadequate oven preheating: Baking in a cold oven may lead to uneven cooking. Always preheat your oven to 350°F before baking.
• Bold not using egg wash: Omitting the egg wash can affect the bagels’ appearance and texture. Apply it generously for a beautiful golden finish.
• Bold ignoring cooling time: Cutting into bagels too soon may cause them to be gummy inside. Allow them to cool for a few minutes after baking.

Refrigerator Storage

• Store in an airtight container.
• Keep in the refrigerator for up to 5 days.

Freezing Low Calorie Bagels Recipe

• Wrap each bagel tightly in plastic wrap.
• Place in a freezer-safe bag or container.
• They can be frozen for up to 3 months.

Reheating Low Calorie Bagels Recipe

• Bold Oven: Preheat to 350°F and bake for about 10 minutes until warm.
• Bold Microwave: Heat on low power for about 20-30 seconds, but this may make them chewy.
• Bold Stovetop: Toast on medium heat in a skillet for a crispy exterior.

Frequently Asked Questions

What is the calorie count for this Low Calorie Bagels Recipe?

This Low Calorie Bagels Recipe has approximately 160 calories per bagel.

Can I customize my Low Calorie Bagels Recipe?

Yes! You can add herbs, spices, or seeds to enhance flavor and nutrition.

How long does it take to prepare the Low Calorie Bagels Recipe?

The total time needed is about 55 minutes, including prep and baking time.

Are these bagels suitable for meal prep?

Absolutely! They store well and are perfect for quick breakfasts throughout the week.

Can I make these bagels gluten-free?

Yes! Substitute all-purpose flour with a gluten-free flour blend that includes xanthan gum.

Final Thoughts

These Low Calorie Bagels are not only delicious but also versatile and easy to customize. Whether you want them plain or topped with your favorite spreads, they make an excellent choice for breakfast or snacks. Give this recipe a try and enjoy the delightful flavors!