Description
Start your day on a high note with this Breakfast Bagel (Healthy High Protein). Packed with flavor and nutrients, it features creamy avocado, a perfectly cooked egg, zesty pickled onions, and a kick of hot sauce. This satisfying meal not only offers 21 grams of protein per serving but is also customizable to suit your taste. Ideal for busy mornings or leisurely brunches, you can whip up this delightful bagel in just a few simple steps. Enjoy it fresh or prepare extra for quick breakfasts throughout the week!
Ingredients
Scale
- 1 bagel of choice
- 1 large egg
- ¼ avocado
- 1–2 tablespoons pickled onions
- 1–2 slices emmental cheese
- Pinch of zaa'tar
- Drizzle of spicy mayo or hot sauce
- 1 teaspoon olive oil
- Salt and black pepper to taste
Instructions
- Slice the bagel in half and toast until golden brown using a skillet, toaster oven, or air fryer.
- Slice the avocado and place it on the bottom half of the toasted bagel.
- In a skillet over medium heat, add olive oil and crack in the egg. Season with salt, pepper, and zaa'tar.
- Cover and cook for a few minutes until the egg white sets while keeping the yolk runny.
- Assemble by placing the cooked egg on top of the avocado and adding emmental cheese to melt slightly.
- Top with pickled onions and drizzle your choice of spicy mayo or hot sauce.
- Complete by placing the top half back on, slice if desired, and enjoy!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 421
- Sugar: 2g
- Sodium: 640mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 7g
- Protein: 21g
- Cholesterol: 186mg