Description
Broccoli with Garlic Sauce is a vibrant and nutritious dish that brings out the best in this healthy green vegetable. In just 20 minutes, you can prepare a delightful side that complements any meal, whether it’s a quick weeknight dinner or a festive holiday gathering. The savory aroma of garlic melds beautifully with the tender broccoli, creating a satisfying flavor profile that everyone will love. This easy-to-make recipe is not only budget-friendly but also versatile, allowing you to customize it with your favorite proteins or grains.
Ingredients
Scale
- 1 head of broccoli (cut into small pieces)
- 3 tablespoons oil
- 4–5 cloves garlic (finely chopped)
- ½ tablespoon soy sauce
- ½ tablespoon cornstarch
- â…“ cup water
- Optional: chicken bacon (or crispy chickpeas for a vegetarian option)
Instructions
- Boil water in a pot and add salt. Blanch broccoli for 3-5 minutes until bright green and crisp. Drain and set aside.
- In a frying pan, heat oil over medium heat and cook chicken bacon until crispy. Remove and drain on paper towels.
- In the same pan, sauté garlic until golden brown. Mix soy sauce, cornstarch, and water in a bowl; add to the pan and stir for about 10 seconds until thickened.
- Add broccoli to the pan, tossing to coat in the sauce, then mix in chicken bacon before serving hot.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg