Description
Cabbage Burgers Baked to Perfection in the Oven are a delightful and nutritious twist on traditional burgers that everyone will love. These savory creations feature tender cabbage leaves filled with a flavorful mix of ground meat or plant-based substitutes, combined with aromatic spices and fresh vegetables. Each bite offers a satisfying crunch and an explosion of taste, making them perfect for casual dinners or special occasions. Not only do they cater to health-conscious eaters, but they also satisfy the cravings of comfort food enthusiasts. Easy to prepare and customizable, these cabbage burgers are sure to impress family and friends alike!
Ingredients
Scale
- 1/2 head green or savoy cabbage
- 1 lb ground meat (beef or turkey) or plant-based substitute
- 1 medium onion, finely chopped
- 1–2 cloves garlic, minced
- 2 large eggs
- 1 cup breadcrumbs
- Salt, pepper, and seasonings to taste
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Chop the cabbage into small pieces and steam until tender (about 5 minutes), then set aside.
- In a mixing bowl, combine ground meat or substitute, steamed cabbage, onion, garlic, eggs, breadcrumbs, salt, pepper, and seasonings. Mix until well combined.
- Shape the mixture into patties about half an inch thick and place them on the baking sheet.
- Bake for 25-30 minutes, flipping halfway through until golden brown.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 270
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 120mg