Description
Cottage Cheese and Tomato Toast is a delightful and nutritious dish that brings together creamy cottage cheese, vibrant tomatoes, and crispy toast for a satisfying snack or light meal. With its high protein content and fresh flavors, this recipe is perfect for busy days when you need a quick yet wholesome option. Whether enjoyed as a mid-morning pick-me-up or paired with fresh fruit for lunch, this toast is versatile and easy to customize. The combination of textures—crunchy bread with creamy cottage cheese and juicy tomatoes—creates an irresistible bite.
Ingredients
Scale
- 1 slice Ezekiel sprouted grain bread (or any good quality bread)
- Extra virgin olive oil
- ¼ cup cottage cheese
- 1 small ripe tomato, sliced
- Everything but the Bagel seasoning
- Aleppo Pepper
- 2 basil leaves, torn or roughly chopped
Instructions
- Toast the bread until golden brown using a toaster or oven.
- Drizzle extra virgin olive oil over the toasted bread.
- Spread an even layer of cottage cheese on top.
- Layer the sliced tomatoes over the cottage cheese.
- Season with salt and pepper, sprinkle Everything but the Bagel seasoning, Aleppo Pepper, and garnish with torn basil leaves.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Snack
- Method: Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 205
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg