Description
Crispy Garlic Parmesan Brussels Sprouts are a delectable way to enjoy this nutritious vegetable. With their golden-brown exterior and savory flavor, they serve as an excellent side dish or snack, perfect for any occasion. Roasting the Brussels sprouts enhances their natural sweetness while infusing them with the rich flavors of garlic and Parmesan cheese. These delightful bites are sure to impress at gatherings or weeknight dinners, delivering a satisfying crunch that keeps everyone coming back for more.
Ingredients
Scale
- 1 pound Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon Italian seasoning
- 1/2 cup grated Parmesan cheese
- Zest of 1 lemon
- Optional: red pepper flakes for added heat
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine halved Brussels sprouts with olive oil, minced garlic, salt, black pepper, and Italian seasoning. Toss until evenly coated.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
- Roast for about 25-30 minutes, stirring halfway through until tender inside and crispy outside.
- Once cooked, remove from the oven and immediately sprinkle with grated Parmesan cheese and lemon zest.
- Serve hot as a side dish or snack; add red pepper flakes if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 2g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 8mg