Description
Savor the delightful taste of Crispy Smashed Carrots Garlic, a simple yet flavorful dish that transforms regular carrots into a gourmet experience. This recipe features tender carrots that are boiled until fork-tender, then smashed and roasted to perfection, achieving golden crispy edges infused with the rich flavors of garlic and paprika. Ideal as a healthy snack or an impressive side dish for any meal, these vibrant carrots can be easily customized with optional toppings like grated parmesan or fresh herbs. Enjoy the perfect balance of crunch and flavor in every bite!
Ingredients
Scale
- 1 pound small carrots, peeled
- 2 tablespoons olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon grated parmesan cheese (optional)
- Fresh parsley, chopped, for garnish (optional)
Instructions
- Preheat your oven to 425°F and line a baking sheet with parchment paper.
- Boil or steam the peeled carrots for 10 to 12 minutes until fork-tender. Drain and let cool slightly.
- Arrange the cooked carrots on the prepared baking sheet and gently smash each carrot using the bottom of a glass or fork.
- Drizzle olive oil over the smashed carrots, then sprinkle with garlic powder, paprika, salt, and black pepper.
- Roast in the oven for 20 to 25 minutes, turning halfway through, until they achieve a crispy golden-brown finish.
- If desired, add grated parmesan cheese during the last five minutes of roasting for extra flavor.
- Remove from oven and garnish with chopped parsley before serving warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 170
- Sugar: 6g
- Sodium: 220mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg