Description
Easy Low Carb Mexican Lazy Cabbage Roll Casserole is a flavor-packed dish that seamlessly combines the heartiness of cabbage and ground beef with zesty salsa, making it an ideal choice for busy weeknights or casual gatherings. With just 20 minutes of prep time, this one-pan wonder is not only quick to prepare but also caters to various dietary preferences including Keto and gluten-free. Enjoy a guilt-free meal rich in fiber and nutrients, topped with your favorite dairy-free options like avocado or plant-based crema. This casserole is sure to become a family favorite!
Ingredients
Scale
- 6 cups cabbage (thinly sliced)
- 1–1/2 pounds ground beef
- 2 cups salsa
- 12 ounces frozen cauliflower rice
- 1/4 cup tomato paste
- 2 tablespoons avocado oil
- 1 tablespoon oregano
- 2 teaspoons cumin
- 1–1/2 teaspoons sea salt
- 1 teaspoon chili powder (optional)
- 1/2 teaspoon garlic powder
- 1/4 to 1/2 teaspoon black pepper
- 3 cups grated cheese (optional)
Instructions
- In a large sauté pan, cook frozen cauliflower rice in avocado oil over medium heat for about 8 minutes; set aside.
- Preheat oven to 350°F (175°C).
- Brown ground beef with remaining oil and sea salt in the same pan for about 5 minutes.
- Stir in cooked cauliflower rice and seasonings; sauté for another 2-3 minutes.
- Combine mixture with chopped cabbage, salsa, and tomato paste in a bowl.
- Transfer to a greased 9"x13" baking dish; bake for 30 minutes.
- Add cheese if desired and bake for an additional 15 minutes until melted.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Main
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1/8 of casserole (approx. 200g)
- Calories: 325
- Sugar: 5g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 80mg