Description
Discover the vibrant flavors of summer with this Easy Sautéed Zucchini and Squash Recipe. This quick and delightful dish combines fresh zucchini and summer squash with aromatic garlic and onions, making it an ideal side for any meal or a healthy snack option. Ready in just 20 minutes, it’s perfect for busy weeknights while also being versatile enough to complement grilled chicken, pasta, or grain bowls. Whether you’re looking for a nutritious addition to your dinner plate or a simple vegetable medley to enjoy on its own, this recipe is sure to please everyone at the table.
Ingredients
Scale
- 3 tbsp salted butter (or 3 tbsp olive or avocado oil for vegan)
- 1/2 white or yellow onion (diced)
- 4 cloves garlic (diced)
- 1 summer squash (halved and cut into half moons)
- 1 zucchini squash (halved and cut into half moons)
- 1 tsp Celtic sea salt
- 1 tsp fresh cracked black pepper
- 1 tsp Italian herbs
Instructions
- Heat butter (or oil) in a heavy nonstick pan over medium-high heat until melted.
- Add diced onion and garlic, sautéing for about 5 minutes until fragrant.
- Stir in the halved summer squash and zucchini, seasoning with salt, pepper, and herbs.
- Continue to sauté for another 8-10 minutes until vegetables are softened and lightly browned.
- Serve immediately while hot.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 270mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 15mg