Description
Enjoy delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce that are healthy and easy to make. Try this flavorful meal today!
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups broccoli florets
- 1 tablespoon olive oil (for roasting)
- 2 cups cooked rice or quinoa
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons lemon juice
- 2 garlic cloves, minced
- 1 tablespoon olive oil (for sauce)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the grill or grill pan to medium-high heat.
- Season chicken breasts with salt, pepper, and drizzle with olive oil.
- Grill chicken for 6-7 minutes on each side until fully cooked; let rest before slicing.
- Toss broccoli florets in olive oil, salt, and pepper; roast in a preheated oven at 400°F (200°C) for 15-20 minutes.
- In a bowl, whisk together Greek yogurt, mayonnaise, lemon juice, garlic, olive oil, salt, and pepper to create the sauce.
- Assemble bowls by layering cooked rice or quinoa at the base, topped with sliced grilled chicken and roasted broccoli.
- Drizzle with creamy garlic sauce before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Grilling/Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 3g
- Sodium: 525mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 90mg