Description
Indulge in the deliciousness of Ground Turkey Sweet Potato Casserole, a nutritious and comforting dish perfect for family dinners or meal prepping. This one-pan wonder features lean ground turkey combined with sweet potatoes, vibrant vegetables, and a cheesy topping that appeals to both adults and kids. The vibrant colors and flavors make it not only visually stunning but also packed with essential nutrients. Whether it’s a weeknight dinner or a gathering, this casserole is sure to impress while keeping calories in check.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 medium sweet potatoes (cubed)
- 1 medium onion (diced)
- 2 cloves garlic (minced)
- 1 bell pepper (diced)
- 2 cups fresh spinach or kale
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 2 tsp olive oil
- Salt and pepper to taste
- 1 tsp paprika
- 1 tsp dried thyme
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and cook the ground turkey with salt, pepper, paprika, and thyme until browned (5–7 minutes).
- Add diced onion and bell pepper; sauté for about 5 minutes until softened.
- Stir in spinach or kale until wilted.
- In a mixing bowl, combine the turkey mixture with cubed sweet potatoes.
- Transfer to a greased baking dish, top with cheddar and mozzarella cheese, and bake for 25–30 minutes until bubbly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/6 of casserole (approx. 233g)
- Calories: 325
- Sugar: 6g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 22g
- Cholesterol: 85mg