Description
The Herbed Chicken Meatball Bowl is a delightful fusion of flavor and nutrition, making it a must-try for anyone seeking a wholesome meal. Juicy chicken meatballs are expertly seasoned with fresh herbs, paired with vibrant roasted sweet potatoes and crispy chickpeas for texture. Topped with a zesty jalapeño yogurt dressing, this bowl is both satisfying and customizable, allowing you to incorporate your favorite vegetables or greens. Perfect for busy weeknights or meal prep, this recipe can be enjoyed by the whole family. Enjoy a nourishing dish that’s as visually appealing as it is delicious.
Ingredients
Scale
- 1 pound ground chicken
- 1 cup ricotta cheese
- 1 egg
- 1/2 cup panko breadcrumbs
- 1 shallot, finely chopped
- 2 green onions, finely chopped
- 1/2 cup cilantro, finely chopped
- 1/4 cup dill, finely chopped
- Zest of 1 lemon
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons olive oil (for cooking)
- 1 large sweet potato, diced
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon cumin
- 1 can (15 oz) chickpeas, drained and patted dry
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon herbs de Provence or Italian seasoning
- 2 tablespoons grated parmesan cheese
- 1 cup Greek yogurt
- 1 cup fresh basil
- 1/2 cup fresh dill
- Juice of 1 lemon
- 1 tablespoon olive oil
- 1 tablespoon honey
- 1 jalapeño, seeds removed
- 2 garlic cloves
- Salt and pepper, to taste
- 4 cups chopped kale
Instructions
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine chickpeas with olive oil and seasonings; roast on a baking sheet for 15 minutes until crispy.
- Toss diced sweet potatoes in olive oil and spices; roast on another baking sheet for 15 to 20 minutes until tender.
- In a large bowl, mix ground chicken, ricotta, egg, breadcrumbs, chopped shallot, green onions, cilantro, dill, lemon zest, salt, and pepper until just combined. Shape into meatballs.
- Heat olive oil in a skillet over medium-high heat and sear meatballs until golden brown (about 3-4 minutes per side) and cooked through (internal temperature should reach 165°F).
- Blend all dressing ingredients in a blender until smooth.
- Assemble bowls with kale as the base; top with roasted sweet potatoes and chickpeas; add meatballs and drizzle with dressing before serving.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 6g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 34g
- Cholesterol: 90mg