High Protein Bagels

These High Protein Bagels are not only a delicious way to start your day but also an excellent source of plant-based protein. With just two main ingredients, each bagel packs a whopping 12 grams of high-quality protein, making them perfect for any meal or snack time. Whether you’re preparing for a busy morning or hosting brunch with friends, these bagels are sure to impress with their fluffy texture and savory flavor.

Why You’ll Love This Recipe

• Quick and Easy: These bagels come together in under an hour, making them perfect for busy mornings.
• Nutritious: With high protein content from silken tofu, they are a healthy choice that keeps you full longer.
• Customizable: Feel free to add your favorite toppings or spices for a unique twist.
• Vegan-Friendly: Made without animal products, these bagels cater to various dietary preferences.
• Great for Meal Prep: Bake a batch ahead of time and enjoy throughout the week!

Tools and Preparation

Before diving into the recipe, make sure you have the right tools on hand. Proper equipment will help ensure your bagels turn out perfectly every time.

Essential Tools and Equipment

• Large pot
• Mixing bowl
• Whisk
• Spatula
• Parchment paper
• Cooling rack

Importance of Each Tool

• Large pot: Essential for boiling the bagels, this allows them to develop that classic chewy texture.
• Mixing bowl: A must-have for combining ingredients efficiently without making a mess.
• Spatula: Helps in mixing dough and transferring it without damaging its structure.

Ingredients

These high protein bagels are vegan and an easy and healthy breakfast option made with 2 main ingredients that provide 12 grams of high-quality plant-based protein per bagel.

Ingredients:
– 2 quarts of water
– 2 tsp baking soda
– 2 tbsp brown sugar
– 2 cups (283g) One Degree Organics Spelt Flour
– 1 cup (245g) silken tofu
– 2 1/2 tsp (10g) baking powder
– 2 tsp (8g) brown sugar
– 3/4 tsp (3g) kosher salt
– 1 tbsp plant based milk or 2 tsp avocado oil
– Everything Seasoning or Sesame Seeds for topping, optional

How to Make High Protein Bagels

Step 1: Preheat the Oven

Preheat your oven to 450°F. While it’s heating up, prepare the water bath by combining the water, baking soda, and brown sugar in a large pot. Bring this mixture to a boil.

Step 2: Prepare the Dough

In a large mixing bowl, combine the spelt flour, baking powder, brown sugar, and kosher salt. Whisk these dry ingredients together until well blended. Next, add the silken tofu and mix using a spatula until a rough dough forms. Then use your hands to knead the dough on a floured surface until it is smooth.

Step 3: Shape Your Bagels

Divide the dough into four equal pieces. Roll each piece into a round ball and then lightly flatten it. Poke a hole through the center using your finger and carefully widen it to form the traditional bagel shape. Repeat this process for all pieces.

Step 4: Boil the Bagels

Gently place each shaped bagel into the boiling water bath. They will sink initially but should float after around three seconds. Boil for about 2-3 minutes on one side before flipping them over to cook for another 2-3 minutes.

Step 5: Bake Your Bagels

After boiling, remove the bagels from water and place them on parchment-lined baking sheets. Brush each with plant-based milk or oil. If desired, add toppings like Everything Seasoning or sesame seeds before baking them in the oven for about 25 minutes. Once done, let them cool on a rack for about ten minutes before enjoying!

How to Serve High Protein Bagels

High protein bagels are versatile and can be customized to suit a variety of tastes. Whether you prefer sweet or savory, there’s a way to enjoy these delicious bagels for any meal.

Sweet Toppings

• Nut Butter: Spread almond or peanut butter on your bagel for a creamy and satisfying treat.
• Fruit Preserves: Top with your favorite fruit jam for a sweet touch that complements the bagel’s texture.
• Sliced Banana: Add slices of banana and a drizzle of honey for a delightful breakfast option.

Savory Toppings

• Avocado Smash: Mash avocado with lime juice and salt for a creamy topping rich in healthy fats.
• Hummus: Spread your favorite hummus flavor on top for an easy, protein-packed snack.
• Veggies and Cream Cheese: Layer cream cheese with cucumber slices, tomato, or sprouts for a refreshing bite.

Breakfast Sandwiches

• Tofu Scramble: Create a breakfast sandwich with tofu scramble, spinach, and tomatoes for a hearty meal.
• Plant-Based Cheese: Melt plant-based cheese over your bagel and add fresh herbs for an indulgent yet healthy option.

How to Perfect High Protein Bagels

Achieving the perfect high protein bagels requires attention to detail and some handy tips. Follow these suggestions to enhance your baking experience.

• Use Fresh Ingredients: Always check the expiration dates on your baking powder and flour to ensure maximum freshness.
• Knead Properly: Knead the dough until it’s smooth; this helps develop gluten for better structure.
• Boil Before Baking: Boiling the bagels in water provides that classic chewy texture—don’t skip this step!
• Experiment with Toppings: Try different toppings like seeds, spices, or even nutritional yeast for added flavor and nutrition.

Best Side Dishes for High Protein Bagels

Pairing side dishes with high protein bagels can elevate your meal. Here are some great options that complement their flavor while adding nutrition.

1. Fresh Fruit Salad: A mix of seasonal fruits adds brightness and sweetness, making it a refreshing side.
2. Greek Yogurt Parfait: Layer Greek yogurt with granola and berries for a protein-rich accompaniment.
3. Vegetable Sticks with Dip: Carrot, cucumber, or bell pepper sticks served with hummus make for a crunchy snack.
4. Smoothie Bowl: Blend fruits and greens into a smoothie bowl topped with seeds and nuts for extra nutrients.
5. Chickpea Salad: Toss chickpeas with diced veggies, lemon juice, and herbs for a fulfilling side dish packed with protein.
6. Roasted Sweet Potatoes: Serve warm roasted sweet potato wedges seasoned with spices as a comforting addition.

Common Mistakes to Avoid

Making high protein bagels is simple, but a few common mistakes can affect the final product.

• Using the wrong flour: Not all flours are created equal. Stick with spelt flour or a similar high-protein option for the best results.
• Over-kneading the dough: Kneading too much can make the bagels tough. Aim for a smooth texture without overworking the dough.
• Skipping the water bath: This step is crucial for achieving that chewy bagel texture. Don’t skip it; it helps create the classic bagel crust.
• Incorrect boiling time: Cooking the bagels for too long or too short can affect their density. Follow the timing closely to ensure they rise properly.
• Omitting toppings: While optional, toppings add flavor and texture. Don’t forget to brush your bagels with plant-based milk or oil before adding them.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Ensure they are completely cooled before sealing to prevent moisture buildup.

Freezing High Protein Bagels

• Wrap each bagel individually in plastic wrap and then place them in a freezer-safe bag.
• They will last for up to 2 months in the freezer.

Reheating High Protein Bagels

• Oven: Preheat to 350°F and bake for about 10 minutes until warmed through.
• Microwave: Heat on medium power for about 30 seconds, checking until warm.
• Stovetop: Place on a skillet over low heat for about 2-3 minutes each side until warm.

Frequently Asked Questions

How do I make High Protein Bagels vegan?

You can easily make high protein bagels vegan by using silken tofu as a substitute for any animal-derived ingredients.

Can I customize my High Protein Bagels?

Absolutely! You can add herbs, spices, or seeds into the dough or choose different toppings to suit your taste preferences.

What makes these High Protein Bagels healthier?

The use of spelt flour and silken tofu provides a high protein content while keeping them low in unhealthy fats and carbs compared to traditional recipes.

How many grams of protein are in each High Protein Bagel?

Each high protein bagel contains approximately 12 grams of quality plant-based protein, making them nutritious and filling.

Can I use other types of flour for High Protein Bagels?

Yes, you can experiment with other whole grain flours, but make sure they have similar protein content for best results.

Final Thoughts

These high protein bagels are not only easy to make but also versatile enough for various toppings and fillings. They serve as a healthy breakfast option packed with plant-based protein. Experiment with flavors and enjoy these delicious bagels any time of day!