Description
Indulge in the delightful taste of High Protein Bagels (Gluten-Free) made with just four simple ingredients! Perfect for breakfast or a quick snack, these bagels boast a wonderful chewy texture and are packed with 15 grams of protein each. Easy to prepare, they can be enjoyed plain, toasted, or customized with your favorite toppings. Whether you’re fueling your morning or seeking a nutritious snack, these bagels will impress your taste buds and nourish your body. Make these high protein bagels part of your meal prep for a week full of delicious options!
Ingredients
Scale
- 2 cups Gluten-Free Flour
- 1/4 tsp Sea Salt
- 2 tbsp Baking Powder
- 1 1/2 cup Plain Greek Yogurt
- 1 large Egg (for egg wash)
- Optional Toppings
Instructions
- Preheat the oven to 350°F.
- Line a baking sheet with parchment paper.
- In a mixing bowl, combine gluten-free flour, sea salt, and baking powder; whisk together.
- Add Greek yogurt and mix until dough forms; knead until smooth.
- Shape the dough into a log, cut into four pieces, and form each piece into a bagel shape.
- Place on the prepared baking sheet; brush with beaten egg.
- Add desired toppings before baking.
- Bake for 30 minutes until lightly browned.
- Cool completely before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel (approx. 80g)
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 70mg