Description
Enjoy healthy High Protein Bagels made with just two ingredients! Packed with flavor and 12g of plant-based protein each, give this recipe a try today!
Ingredients
Scale
- 2 quarts of water
- 2 tsp baking soda
- 2 tbsp brown sugar
- 2 cups (283g) One Degree Organics Spelt Flour
- 1 cup (245g) silken tofu
- 2 1/2 tsp (10g) baking powder
- 2 tsp (8g) brown sugar
- 3/4 tsp (3g) kosher salt
- 1 tbsp plant-based milk or 2 tsp avocado oil
- Everything Seasoning or Sesame Seeds for topping, optional
Instructions
- Preheat your oven to 450°F. While it's heating up, prepare the water bath by combining the water, baking soda, and brown sugar in a large pot. Bring this mixture to a boil.
- In a large mixing bowl, combine the spelt flour, baking powder, brown sugar, and kosher salt. Whisk these dry ingredients together until well blended. Next, add the silken tofu and mix using a spatula until a rough dough forms. Then use your hands to knead the dough on a floured surface until it is smooth.
- Divide the dough into four equal pieces. Roll each piece into a round ball and then lightly flatten it. Poke a hole through the center using your finger and carefully widen it to form the traditional bagel shape. Repeat this process for all pieces.
- Gently place each shaped bagel into the boiling water bath. They will sink initially but should float after around three seconds. Boil for about 2-3 minutes on one side before flipping them over to cook for another 2-3 minutes.
- After boiling, remove the bagels from water and place them on parchment-lined baking sheets. Brush each with plant-based milk or oil. If desired, add toppings like Everything Seasoning or sesame seeds before baking them in the oven for about 25 minutes. Once done, let them cool on a rack for about ten minutes before enjoying!
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 2g
- Sodium: 210mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 0mg