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High Protein Chicken Alfredo


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  • Author: Rachel Thompson
  • Total Time: 50 minutes
  • Yield: Serves 6

Description

Enjoy this delicious High Protein Chicken Alfredo packed with flavor and nutrition. Try it today for a healthy meal that’s sure to please!


Ingredients

Scale
  • 8 ounces chickpea pasta (dry)
  • 8 cups broccoli
  • 2 lbs chicken tenders
  • Salt and pepper (to taste)
  • Butter or Italian seasoning
  • 7 ounces alfredo sauce (store-bought or homemade)
  • 1 cup mozzarella cheese

Instructions

  1. Cook the chickpea pasta in boiling water until al dente, following package instructions.
  2. Season chicken tenders with salt, pepper, and butter or Italian seasoning. Air fry at 400°F for about 15 minutes or until cooked through.
  3. Steam broccoli in a microwave-safe bowl with a splash of water until tender.
  4. Preheat oven to 400°F. In a large bowl, combine cooked pasta, chopped chicken, steamed broccoli, and alfredo sauce; mix well.
  5. Transfer to a baking dish, top with mozzarella cheese, and bake for approximately 20 minutes until bubbly.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 427
  • Sugar: 3g
  • Sodium: 640mg
  • Fat: 14g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 41g
  • Fiber: 10g
  • Protein: 46g
  • Cholesterol: 90mg