Description
Indulge in the vibrant flavors of Jerk Chicken Bowls with Mango Salsa and Coconut Rice, a dish that effortlessly transports you to a tropical paradise. This easy-to-make recipe features smoky, seasoned chicken served over creamy coconut rice, topped with a refreshing mango salsa. It’s perfect for any occasion—whether it’s a quick weeknight dinner or a lively weekend gathering. The combination of spices and sweet fruit creates a harmonious balance that will delight your taste buds. Enjoy this hearty and nutritious meal that brings together bold flavors and fresh ingredients—all in under an hour!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon jerk seasoning
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground allspice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup coconut milk
- 1 cup jasmine rice
- 1 1/2 cups water
- 1 tablespoon coconut oil
- 1 large mango, diced
- 1/2 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 tablespoon lime juice
- 1 tablespoon honey
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Coat chicken breasts with olive oil and season with jerk seasoning and spices.
- Sear chicken in a cast-iron skillet for 2-3 minutes on each side.
- Roast chicken in the oven for 20-25 minutes until cooked through.
- Rinse jasmine rice and cook with coconut milk and water in a medium saucepan until fluffy.
- Prepare mango salsa by mixing diced mango, bell pepper, onion, cilantro, lime juice, honey, salt, and olive oil.
- Slice rested chicken and assemble bowls with coconut rice topped with jerk chicken and mango salsa.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 590
- Sugar: 12g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 80g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 95mg