Description
Keto Beef and Broccoli is a flavorful and satisfying dish that brings together tender beef and crisp broccoli in a delicious low-carb sauce. Perfect for busy weeknights or special gatherings, this recipe is quick to prepare, taking just under 30 minutes from start to finish. With a rich blend of spices and ingredients, it not only supports your keto lifestyle but also delivers a nutritious meal packed with protein. Customize it to your taste by adding your favorite low-carb vegetables or adjusting the spices. Serve it over cauliflower rice, zoodles, or enjoy it on its own for a fulfilling meal.
Ingredients
- Flank steak
- Soy sauce or coconut aminos
- Fresh broccoli florets
- Garlic
- Beef broth
- Sesame oil
- Grated ginger
Instructions
- Slice flank steak thinly against the grain and mince garlic. Grate ginger and chop broccoli into florets.
- Marinate sliced flank steak with soy sauce and minced garlic in a mixing bowl for about 15 minutes.
- In a wok or large skillet, steam fresh broccoli florets with a splash of water for 3-4 minutes until bright green and crisp. Remove from pan.
- Heat sesame oil in the skillet over high heat, then stir-fry the marinated beef until browned (about 5-7 minutes).
- Add steamed broccoli, grated ginger, beef broth, and optional red pepper flakes to the skillet. Stir well and cook for an additional 2-3 minutes until heated through.
- Garnish with sesame seeds and sliced green onions if desired before serving hot.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 35g
- Cholesterol: 80mg