Description
Indulge in the delightful taste of homemade Low Calorie Bagels that are both healthy and satisfying. These bagels are perfect for busy mornings or leisurely brunches, offering a soft, chewy texture without the guilt. Packed with protein from non-fat Greek yogurt, they keep you feeling full longer while being low in calories. Customize them with your favorite spices or seeds, and enjoy them plain or topped with delicious spreads like cream cheese, avocado, or fruit jam. Whether you’re looking for a quick breakfast option or a nutritious snack throughout the day, these bagels will quickly become a household favorite.
Ingredients
Scale
- 5 oz all-purpose flour
- 1 cup non-fat Greek yogurt
- 1 large egg
- 1 tsp sea salt
- 2 tsp baking powder
- 1 tsp brown sugar
Instructions
- In a large mixing bowl, combine the flour, salt, baking powder, and brown sugar.
- Add the Greek yogurt and beaten egg (reserve a small amount for egg wash) to the dry ingredients. Mix until a cohesive dough forms.
- Transfer the dough to a floured surface and knead for about 5 minutes until smooth.
- Divide the dough into four equal pieces and shape each into bagels by rolling them into cylinders and forming circles.
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Place the shaped bagels on the sheet, apply egg wash on top, and bake for 20-25 minutes until slightly browned.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 1g
- Sodium: 370mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 35mg