Description
Enjoy a delightful twist on traditional egg rolls with this low calorie & carb egg roll in a bowl. This quick and easy one-pan meal captures the authentic flavors of classic egg rolls while keeping it nutritious and satisfying. Packed with protein from ground beef (or turkey/chicken) and loaded with fresh veggies like coleslaw mix, green onions, and mushrooms, this dish is not only keto-friendly but also bursting with Asian-inspired flavors. Ready in just about 20 minutes, it’s perfect for busy weeknight dinners or meal prep. Customize it to your liking by adding different proteins or vegetables for a versatile dining experience that fits your health goals.
Ingredients
Scale
- 1 tbsp Sesame Oil (or avocado oil)
- 1 lb Ground beef (Turkey or Chicken)
- 1/2 cup Yellow Onion (diced)
- 1 tbsp Fresh Ginger (minced)
- 3–4 cloves Fresh Garlic (minced (about 1 tbsp))
- 1 14-16 oz bag Coleslaw Mix (or broccoli slaw)
- 1/2 cup Green Onions (sliced (whites and greens separated))
- 1 8 oz can Sliced Water Chestnuts, drained
- 4–8 oz Sliced Mushrooms (cremini or shiitake)
- 1/4 cup Low-Sodium Soy Sauce (or Tamari/Coconut Aminos)
- 1 tbsp Toasted Sesame Oil
- 1 tsp Rice Vinegar
- 1–2 tsp Sriracha or Chili Garlic Paste (optional, for heat)
- 1 tbsp Sesame Seeds
- Crispy Chow Mein Noodles or Wonton Strips (for crunch)
Instructions
- In a small bowl, whisk together soy sauce, toasted sesame oil, rice vinegar, and sriracha (if using). Set aside.
- Heat sesame oil in a large skillet over medium-high heat. Brown the ground meat until fully cooked; drain excess fat.
- In the same skillet, sauté diced onion and white parts of green onions until softened. Add minced garlic and ginger; cook until fragrant.
- Stir in coleslaw mix and cook until tender yet crisp; add water or broth if needed.
- Return the meat to the skillet along with water chestnuts (if using). Pour sauce over and stir to combine; heat through.
- Serve in bowls garnished with green onions, sesame seeds, and crispy noodles.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 300
- Sugar: 4g
- Sodium: 720mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg