Description
This vibrant Mango Slaw is a refreshing side dish that combines the natural sweetness of ripe mangoes with crunchy vegetables, creating a delightful balance of flavors and textures. Perfect for summer barbecues, family gatherings, or as a colorful accompaniment to any meal, this slaw is sure to impress.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 2 cups green cabbage, finely shredded
- 1 large carrot, grated
- 1 red bell pepper, thinly sliced
- ¼ cup red onion, thinly sliced
- ¼ cup fresh cilantro, chopped
- 3 tablespoons lime juice
- 2 tablespoons honey or maple syrup
- 1 tablespoon sesame oil
- salt and pepper to taste
Instructions
- In a large mixing bowl, combine the diced mangoes, shredded cabbage, grated carrot, sliced red bell pepper, sliced red onion, and chopped cilantro.
- In a separate bowl, whisk together lime juice, honey (or maple syrup), sesame oil, salt, and pepper until blended.
- Pour the dressing over the slaw mixture and toss gently to coat evenly.
- Let the slaw rest for about 5-10 minutes for flavors to meld.
- Serve chilled or at room temperature as a side dish or topping for various meals.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Side Dish
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (140g)
- Calories: 95
- Sugar: 14g
- Sodium: 45mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg