Description
Cozy up with a bowl of Mediterranean White Bean Soup, a nourishing and hearty dish that’s perfect for any occasion. This healthy soup is brimming with vibrant vegetables and rich flavors, making it an ideal choice for a comforting weeknight dinner or meal prep option. With just a handful of simple ingredients and minimal cooking time, you’ll have a delightful soup on the table in no time. Packed with protein-rich white beans and seasoned to perfection, this recipe is sure to become a staple in your kitchen.
Ingredients
Scale
- 1 yellow onion
- 2 carrots
- 1–2 celery ribs
- 3–4 cloves garlic
- 2 tablespoons olive oil
- 1 tablespoon butter
- 2 teaspoons Italian seasoning blend
- 1/4–1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4–5 cups vegetable broth (or chicken broth)
- 2 cans white beans (like cannellini)
Instructions
- Prepare your vegetables by dicing the onion, carrots, celery, and mincing the garlic.
- Heat olive oil and butter in a large pot over medium-high heat. Sauté onions, carrots, and celery until tender (about 5–7 minutes).
- Add minced garlic and Italian seasoning; sauté for another minute.
- Pour in the vegetable broth and add rinsed white beans. Bring to a boil, then reduce heat and let simmer for about 15 minutes.
- Adjust seasoning if necessary, then serve hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 590mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg