Description
Indulge in the warmth and flavor of One-Pot White Bean Mushroom Stew, a delightful dish that’s both nutritious and satisfying. This plant-based stew combines creamy white beans, earthy mushrooms, and vibrant greens, creating a comforting meal perfect for any occasion. In just 30 minutes, you can whip up this easy one-pot dish that boasts rich flavors while keeping cleanup minimal. Ideal for busy weeknights or cozy weekends, this recipe is versatile enough to serve over rice, quinoa, or even enjoyed on its own. Elevate your dining experience with this wholesome, vegan-friendly stew that’s sure to become a staple in your kitchen.
Ingredients
Scale
- 1 medium yellow onion
- 8 oz. sliced mushrooms (cremini and shiitake)
- 4 garlic cloves
- 1 cup vegetable broth
- 1 cup unsweetened dairy-free milk
- 1 (15 oz) can white beans (cannellini)
- 2 cups baby greens (like chard or spinach)
- 1 tablespoon tamari or soy sauce
- Juice of 1 lemon
- Fresh basil for garnish
Instructions
- In a medium saucepan over medium heat, sauté sliced onion and mushrooms in avocado or olive oil for 6 to 8 minutes until caramelized.
- Add minced garlic and thyme; cook for an additional minute.
- Whisk arrowroot starch with a splash of broth in a separate bowl before adding it to the pan along with vegetable broth and dairy-free milk.
- Stir in white beans; simmer for about 5 minutes until warmed through and slightly thickened.
- Incorporate baby greens until wilted; mix in tamari and lemon juice. Season to taste with salt and pepper.
- Serve hot, garnished with fresh basil.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 220
- Sugar: 3g
- Sodium: 380mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg