Description
Enjoy a delightful culinary experience with our Panko Crusted Cod, perfect for both busy weeknights and festive gatherings. This dish features tender cod fillets coated in a crunchy Parmesan-panko mixture that delivers a satisfying crunch while locking in the moisture of the fish. With options for both oven baking and air frying, you’ll achieve deliciously crispy results every time. Serve it with fresh lemon wedges and a sprinkle of parsley for a burst of flavor. Elevate your dinner routine with this simple yet impressive recipe that is sure to impress family and friends alike!
Ingredients
Scale
- 1–1.5 lb cod fillets
- ½ teaspoon salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- 1.5 tablespoons mayonnaise
- 1.5 tablespoons mustard
- â…“ cup panko breadcrumbs
- â…“ cup finely grated Parmesan cheese
- 1 teaspoon herbs de Provence
Instructions
- Preheat your oven to 400°F (200°C) or air fryer to 375°F (190°C).
- Pat dry the cod fillets and season with salt, pepper, garlic powder, and onion powder.
- In a bowl, whisk together mayonnaise and mustard, then coat each fillet evenly.
- In another bowl, mix panko breadcrumbs, Parmesan cheese, and herbs de Provence. Press each fillet into this mixture until fully covered.
- For oven: Place on a parchment-lined baking sheet, lightly spray with oil, and bake for about 12 minutes until golden brown.
- For air fryer: Arrange in a single layer, spray with oil, and cook for about 10 minutes or until crispy.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 169
- Sugar: 0g
- Sodium: 319mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg