Description
Savor the delightful flavors of Sausage and Cabbage Stir Fry, a quick and nutritious one-pan dish perfect for busy weeknights or entertaining guests. This vibrant meal combines tender cabbage, colorful bell peppers, and juicy sausage, all tossed in a savory sauce that brings everything together. With just a few simple ingredients, you can whip up this hearty dish in under 30 minutes. Whether you’re serving it over rice, in lettuce wraps, or alongside a fresh salad, this stir fry is versatile enough to suit any occasion. Enjoy the satisfying combination of textures and flavors while keeping your meal healthy and balanced!
Ingredients
Scale
- 1 lb chicken or turkey sausage
- 4 cups green cabbage, chopped
- 1 cup bell peppers, sliced
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- Slice the sausage into bite-sized pieces. Chop the cabbage into thin strips and dice the bell peppers and onion.
- Heat sesame oil in a large skillet over medium-high heat. Add sausage pieces; cook until browned (about 5 minutes).
- Add diced onions and minced garlic; sauté for about 2 minutes until fragrant.
- Stir in cabbage and bell peppers; cook until vegetables are tender yet crisp.
- Pour in soy sauce and mix well; cook for an additional 5 minutes to meld flavors.
- Taste and adjust seasoning if needed before serving warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 450
- Sugar: 6g
- Sodium: 720mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 28g
- Cholesterol: 70mg