Description
Elevate your weeknight dinners with these Sheet Pan Buffalo Chicken and Sweet Potato Bowls. This one-pan meal features succulent, spicy buffalo chicken paired with sweet roasted sweet potatoes and vibrant broccoli. Perfect for busy evenings or meal prep, this dish combines bold flavors with minimal cleanup, making it a go-to favorite for families and individuals alike. Enjoy the contrast of spicy and sweet while customizing each bowl to your taste.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- ½ cup buffalo sauce
- 2 medium sweet potatoes (about 2 cups cubed)
- 2 tbsp olive oil
- 2 cups fresh broccoli florets
- 1 tbsp honey (optional)
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Cube the sweet potatoes and cut the broccoli into florets. Toss them in a mixing bowl with olive oil, salt, and pepper.
- Spread the sweet potatoes on one side of the baking sheet and place the chicken breasts on the other side. Drizzle olive oil over both.
- Pour buffalo sauce over the chicken; mix honey into the sauce if desired.
- Roast everything in the oven for 25-30 minutes until chicken reaches an internal temperature of 165°F and sweet potatoes are tender.
- Let rest briefly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 5g
- Sodium: 950mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 85mg