Description
Smashed Carrots are a delightful and vibrant side dish that showcases the natural sweetness of carrots while offering a satisfying crispy texture. Perfect for any occasion, from casual weeknight dinners to elegant holiday gatherings, these flavorful carrot rounds will impress your guests with minimal effort. The combination of garlic powder, smoked paprika, and Parmesan cheese elevates the dish, making it a versatile complement to various main courses. With their eye-catching presentation and numerous health benefits, Smashed Carrots are sure to become a favorite at your dining table.
Ingredients
Scale
- 1 lb carrots, peeled and cut into thick rounds
- 1 tbsp olive oil
- 2 tbsp grated Parmesan cheese
- 1/2 tsp garlic powder
- 1/4 tsp smoked paprika
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Boil the carrot rounds in salted water for 10–12 minutes until fork-tender. Drain and cool slightly.
- Arrange the boiled carrot rounds on the baking sheet and gently smash each round with the bottom of a glass or measuring cup.
- Drizzle olive oil over the smashed carrots, season with garlic powder, smoked paprika, salt, black pepper, and sprinkle grated Parmesan on top.
- Roast for 20–25 minutes until crispy and golden brown, flipping halfway through.
- Garnish with fresh parsley before serving hot.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 5g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 7mg