Description
Savor the vibrant flavors of Teriyaki Turkey Rice Bowls, a delightful and nutritious dish that brings together lean ground turkey, colorful vegetables, and a sweet homemade teriyaki sauce. Perfect for busy weeknights or meal prep, this quick recipe can be ready in just 35 minutes. Customize it with your favorite veggies and toppings for a satisfying meal that pleases everyone at the table. With its balance of protein and fiber, this bowl not only tastes great but also fuels your body right.
Ingredients
Scale
- 1 pound Ground Turkey
- 1/2 cup Low-Sodium Soy Sauce
- 1/4 cup Water
- 2 tablespoons Apple Vinegar
- 2 tablespoons Brown sugar (or less as desired)
- 2 tablespoons Granulated sugar (or less as desired)
- 2 teaspoons Minced garlic
- 1 teaspoon Ground ginger
- 1 tablespoon Cornstarch
- 2 tablespoons Warm water
- 1 tablespoon Vegetable oil
- 1/2 cup Diced onion
- 2 cups Broccoli (finely chopped)
- 2 Large carrots (peeled and grated)
- 2 Green onions (diced, for garnish)
- 4 cups Cooked white or brown rice
Instructions
- In a mixing bowl, combine soy sauce, water, apple vinegar, brown sugar, granulated sugar, minced garlic, and ground ginger. Mix until sugars dissolve.
- In a small bowl, mix cornstarch with warm water until smooth; add to the sauce mixture.
- Heat vegetable oil in a large skillet over medium heat. Sauté diced onion until translucent, then add minced garlic.
- Stir in broccoli and grated carrots; cook until tender-crisp.
- Add ground turkey to the skillet and cook until browned.
- Pour teriyaki sauce over the turkey mixture; simmer for about 5 minutes until thickened.
- Serve over cooked rice and garnish with green onions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 12g
- Sodium: 800mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg