Description
Turkey Vegetable Soup is a wholesome and flavorful dish that combines lean ground turkey with an array of colorful vegetables. This hearty soup is not only low in calories but also brimming with essential nutrients, making it an ideal choice for anyone seeking a balanced meal. Perfect for meal prep or cozy family dinners, this recipe offers a satisfying experience without the guilt. With its rich blend of spices and fresh ingredients, each bowl is sure to delight your taste buds while providing comfort on chilly days.
Ingredients
Scale
- 2 pounds ground turkey
- 1 large onion, chopped
- 4 cloves garlic, minced
- 10–12 cups chicken or turkey broth
- 4–5 large carrots, chopped
- 1 sweet potato, peeled and chopped
- 1 zucchini, chopped
- 1 yellow squash, chopped
- 2 cups coleslaw cabbage (or more to taste)
- Spices: oregano, black pepper, smoked paprika, crushed red pepper
Instructions
- In a large soup pot over medium-high heat, brown the ground turkey and chopped onion until cooked through.
- Drain excess fat; add minced garlic and spices. Sauté until fragrant.
- Pour in broth and bring to a boil.
- Add hard vegetables like carrots and sweet potato; cook until tender.
- Stir in remaining vegetables and simmer for an additional 5-10 minutes.
- Serve hot with optional garnishes like parsley or pesto.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 5g
- Sodium: 540mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 80mg