Description
Caribbean Jerk Chicken with Pineapple Salsa is a delightful dish that transports your taste buds to the tropics. This recipe features succulent chicken marinated in a spicy jerk blend, complemented by a refreshing pineapple salsa. Perfect for family dinners or summer barbecues, it balances bold flavors with vibrant ingredients, ensuring every bite is both exciting and satisfying. Quick to prepare and versatile in serving options, this dish is a healthy choice packed with protein and fresh produce. Elevate your dinner plans with this tropical delight!
Ingredients
Scale
- 4 boneless skinless chicken breasts
- â…“ cup olive oil
- Juice of 2 limes
- 2 teaspoons minced garlic
- 2 tablespoons soy sauce
- 1 teaspoon onion powder
- ½ teaspoon nutmeg
- 3 teaspoons allspice
- ½ teaspoon crushed red pepper flakes
- 1 tablespoon honey
- 1 cup diced pineapple
- ½ onion (diced)
- Handful cilantro (chopped)
- Optional: 1 jalapeño (diced)
- 2 teaspoons honey (for salsa)
- Salt to taste
Instructions
- Marinate the Chicken: In a bowl, mix olive oil, lime juice, garlic, soy sauce, onion powder, nutmeg, allspice, red pepper flakes, and honey. Add chicken breasts and coat well. Chill for at least 30 minutes.
- Prepare the Pineapple Salsa: Combine diced pineapple, onion, cilantro, jalapeño (if using), lime juice, honey, and salt in another bowl. Mix well and set aside.
- Cook the Chicken: Preheat your grill or skillet over medium heat. Grill marinated chicken for about 6–8 minutes on each side until fully cooked.
- Serve: Top grilled chicken with fresh pineapple salsa and enjoy!
- Prep Time: 30 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Grilling
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 10g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg