Description
Creamy Buffalo Chicken Cauliflower Casserole is a mouthwatering dish that delights with its bold buffalo flavors, tender cauliflower, and juicy chicken enveloped in creamy cheese. Perfect for family dinners or meal prep, this low-carb casserole satisfies cravings while offering a comforting experience. With rich buffalo sauce and melted cheese, it’s sure to be a hit at any gathering.
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 2 cups cooked chicken breast, shredded
- 1 cup buffalo sauce
- 1/2 cup ranch dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 green onions, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.
- Steam or blanch the cauliflower florets for about 5-7 minutes until just tender. Drain well.
- In a mixing bowl, combine shredded chicken, buffalo sauce, ranch dressing, and the steamed cauliflower. Season with salt and pepper.
- Transfer the mixture to the baking dish and top with cheddar and mozzarella cheeses.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
- Garnish with chopped green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 850mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg