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Green Goddess Salad Sandwich

Green Goddess Salad Sandwich


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  • Author: Rachel Thompson
  • Total Time: 0 hours
  • Yield: Serves 4

Description

Enjoy a deliciously creamy Green Goddess Salad Sandwich filled with protein-rich ingredients. Try it now for a refreshing meal!


Ingredients

Scale
  • 1 medium avocado
  • 1 can chickpeas
  • 1 cup cabbage
  • 1/2 cup spinach
  • 1/3 cup fresh basil
  • 2 tbsp fresh dill, roughly chopped
  • 2 green onions, roughly chopped
  • 2 tbsp nutritional yeast
  • 1 clove garlic, crushed
  • Juice of half a lemon
  • 1 tbsp white grape juice vinegar
  • Pinch of salt and pepper
  • 1/4 cup red onion, finely diced
  • 1/3 English cucumber, finely diced
  • 1 jalapeño pepper, finely diced
  • 68 slices of your favorite bread
  • Hummus
  • Dijon mustard

Instructions

  1. In a blender or food processor, combine spinach, basil, dill, green onions, nutritional yeast, garlic, avocado, lemon juice, white grape juice vinegar, salt, and pepper. Blend until smooth.
  2. In a large bowl, mash the rinsed chickpeas lightly with a fork or potato masher until mostly chunky.
  3. Mix in diced cabbage, red onion, cucumber, jalapeño pepper along with salt and pepper until well combined.
  4. Toss the vegetable mixture with the creamy dressing until fully coated.
  5. Spread hummus on one slice of bread and Dijon mustard on another. Layer the salad mixture in between and enjoy!
  • Prep Time: 20 minutes
  • Cook Time: N/A
  • Category: Lunch
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 380
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 53g
  • Fiber: 12g
  • Protein: 15g
  • Cholesterol: 0mg