Description
Discover a vibrant twist on dinner with our Honey Pineapple Salmon! This dish combines the succulent flavors of salmon with a sweet and tangy marinade made from honey, pineapple juice, and garlic. Perfectly baked, it offers a delightful balance of tropical sweetness and savory richness that’s sure to impress at any table. Ideal for busy weeknights or special gatherings, this recipe is quick to prepare and equally enjoyable served alongside rice, vegetables, or in tacos. Elevate your dining experience with this easy yet flavorful dish that brings a taste of the tropics right to your kitchen!
Ingredients
Scale
- 3-pound salmon fillet
- 14 ounces pineapple tidbits or rings
- 1/4 cup pineapple juice
- 2 tablespoons melted unsalted butter or ghee
- 2 tablespoons sesame oil
- 1 tablespoon lemon juice
- 1 tablespoon light brown sugar
- 1 1/2 tablespoons honey
- 1–2 garlic cloves (minced)
- 1 teaspoon sea salt
- 1 teaspoon smoked paprika
- 1/8 teaspoon white pepper
- 1–2 tablespoons unsalted butter
Instructions
- Preheat the oven to 400°F.
- Pat the salmon dry and cut into two pieces.
- Line a sheet pan with aluminum foil or parchment paper.
- Arrange pineapple on the lined pan and place the salmon on top.
- In a mixing bowl, combine remaining ingredients to create the marinade.
- Spread the marinade over the salmon, then marinate in the fridge for 15-30 minutes.
- Bake in the oven for 25–30 minutes until the internal temperature reaches at least 145°F.
- Let rest for 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: Approximately 5 ounces of salmon
- Calories: 382
- Sugar: 10g
- Sodium: 560mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 34g
- Cholesterol: 90mg