Description
Fresh, vibrant, and bursting with flavor, the Lemon Parmesan Kale Salad is a delightful dish that can be prepared in under 15 minutes. This salad combines the nutritional powerhouse of curly kale with a zesty lemon dressing and the rich taste of freshly grated Parmesan cheese. Whether you’re enjoying it as a light lunch or serving it as a side at dinner, this salad is sure to impress your family and friends. With its bright colors and refreshing taste, it’s perfect for any occasion—making it an ideal choice for busy weeknights or gatherings.
Ingredients
Scale
- 4 cups curly kale
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon fresh minced garlic
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper (or to taste)
- 1/2 cup croutons (homemade or store-bought)
- 1/4 cup freshly grated Parmesan cheese
Instructions
- Prepare the Kale: Wash and dry the curly kale, removing leaves from the stem. Finely chop the leaves and place them in a mixing bowl.
- Make the Dressing: In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and black pepper until well combined.
- Massage the Kale: Drizzle about 1/2 teaspoon of dressing over the chopped kale and massage until it darkens in color and becomes tender.
- Combine Ingredients: Add the remaining dressing to the massaged kale and toss well. Top with freshly grated Parmesan cheese.
- Prepare Croutons: Crush croutons into small pieces using a plastic bag or paper towels and sprinkle them over the salad for added crunch.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Tossing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 1g
- Sodium: 210mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg