Description
Dive into the vibrant flavors of this Lemony Chickpea Feta Salad (Gluten Free), a delightful dish that’s perfect for summer gatherings or a quick, healthy lunch. This salad features hearty chickpeas paired with creamy feta cheese and an array of fresh herbs, all tossed in a refreshing lemon vinaigrette. Ready in under 20 minutes, it’s not only quick to make but also versatile enough to be served as a light main course or a zesty side dish. Enjoy this nutritious option at your next picnic or barbecue, impressing guests with its bright flavors and satisfying textures.
Ingredients
Scale
- 2 cans chickpeas, drained and rinsed
- 8 ounces feta cheese, diced or crumbled
- 1/2 cup finely diced red onion
- 1/3 cup chopped parsley
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1/2 teaspoon lemon zest
- 1 tablespoon honey or maple syrup
- Salt and pepper to taste
Instructions
- In a large bowl, whisk together olive oil, lemon juice, lemon zest, honey or maple syrup, salt, and black pepper until well combined.
- Add chickpeas, feta cheese, red onion, and parsley to the dressing. Gently stir to combine all ingredients evenly; adjust seasoning if necessary.
- Serve immediately for optimal freshness or refrigerate until ready to enjoy.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 6g
- Sodium: 440mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 11g
- Cholesterol: 20mg