Description
Mama Te’s Sensation Salad is a vibrant, refreshing dish that combines crisp romaine lettuce with a zesty homemade dressing. Perfect for family gatherings, picnics, or as a delightful side dish, this salad bursts with flavor in every bite. The unique dressing balances tangy and savory notes, elevating the freshness of the ingredients. Quick to prepare in just 10 minutes, it’s versatile enough to be served on its own or as a complement to your favorite protein options. Enjoy the crunch and nourishment of this colorful salad that everyone will love!
Ingredients
Scale
- 1 cup olive oil
- 3 tablespoons apple vinegar
- 1 medium lemon, juiced
- 3 cloves garlic, minced
- 0.75 teaspoon salt
- 0.25 teaspoon Dijon mustard
- 3 heads romaine lettuce
- Grated Parmesan cheese (or alternative)
Instructions
- In a mixing bowl, whisk together olive oil, apple vinegar, lemon juice, minced garlic, salt, and Dijon mustard until well combined.
- Tear romaine lettuce into bite-sized pieces and place in a large serving bowl.
- Pour dressing over the lettuce according to taste preference and toss until well coated.
- Add grated Parmesan cheese (or alternative) on top and toss gently before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 180
- Sugar: 0g
- Sodium: 200mg
- Fat: 17g
- Saturated Fat: 2g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 5mg