Description
Oven roasted asparagus is a quick and delicious side dish that elevates any meal in under 20 minutes. This easy recipe highlights the natural flavor of fresh asparagus, enhanced by simple seasonings like olive oil, salt, and pepper. Perfect for busy weeknights or special occasions, this versatile dish pairs beautifully with grilled chicken or baked salmon. Enjoy it warm as part of a hearty salad or alongside your favorite protein for a complete meal.
Ingredients
Scale
- 1 lb asparagus (woody ends trimmed)
- 2 tbsp olive oil
- 1/2 tsp garlic powder (optional)
- 1/4 tsp sea salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 400°F (204°C). Optionally line a baking sheet with foil for easier cleanup.
- Arrange the asparagus in a single layer on the baking sheet.
- Drizzle with olive oil and sprinkle with sea salt, black pepper, and garlic powder if desired.
- Toss gently to ensure even coating, then return the asparagus to a single layer.
- Roast in the oven until crisp-tender: thin stalks for 8-11 minutes, average stalks for 12-15 minutes, thick stalks for 16-20 minutes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (180g)
- Calories: 40
- Sugar: 2g
- Sodium: 160mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg